Posts tagged Sleep Coach in Charlottesville
What you need to know about sleep shaping

Sleep shaping is one of our favorite tools to help new families while we help them as Postpartum Doulas or as they adjust to life with a newborn. We have spoken a lot about normal newborn sleep patterns, what to expect in your first few weeks with a newborn. Life with a newborn can be challenging and full of unknowns, but when parents have a better idea of what to expect and how to be better prepared.

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When Can I Begin Sleep Training My Baby?

Next, you head to Google and look for “ sleep coaches” “sleep training methods” “How to sleep train a baby” “when to sleep train a baby” and the results are overwhelming. There are so many different methods of sleep training, so how do you pick the right one? There are so many thoughts about sleep training, there is even some “evidence” that sleep training is dangerous, but we will talk about that in another blog! Back to looking for a sleep training method. Do you not pick a sleep training method and just hire a sleep coach to help you in home

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