Posts tagged postpartum
What you need to know about sleep shaping

Sleep shaping is one of our favorite tools to help new families while we help them as Postpartum Doulas or as they adjust to life with a newborn. We have spoken a lot about normal newborn sleep patterns, what to expect in your first few weeks with a newborn. Life with a newborn can be challenging and full of unknowns, but when parents have a better idea of what to expect and how to be better prepared.

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What to Expect: Postpartum Bleeding

Welcome back to our “ what to expect” series! This week we are going to talk about postpartum bleeding after you have given birth. This is a topic I find important to discuss, there are so many questions about it, and it is important to know what is normal and what to expect.

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Postpartum Recovery: How to Handle Sore Nipples While Breastfeeding

Breastfeeding is natural, but let's be honest "natural" does not mean walk in the park all of the time. Breastfeeding comes with challenges physically, such as exhaustion form energy output, sore or cracked/bleeding nipples, inverted nipples,

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Postpartum Recovery: Healing from a Perineal Tear

During pregnancy many women focus on preparing for delivery, often specifically, reducing tears during delivery. Will I tear? How bad will it be? How can I prevent this?

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If Two is Company, Is Three a Crowd?; Relatives and Your Postpartum Doula

Once you do, you're sure to have a ton of family members offering a helping hand. Although it might seem like a tempting offer, some professional care might have it's place too as you settle in to your new routines with baby.

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Surrogacy Support in Virginia

When a family includes a surrogate, support can be even more important to ease the nerves of the intended parents throughout the process. Surrogacy is delicate and beautiful, and also comes along with an overwhelming amount of unknowns.

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Staying True To You During Postpartum

Having a baby is emotionally and physically stressful on your body but also an exciting experience! Your body needs some serious recovery and taking the opportunity to do a little self care is an important step in the healing process.

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Afraid of Tearing?

We all know the physical distress that comes along with childbirth and all the graphic images that cross your mind as your due date approaches. You might have heard that you're at risk for some perineum tearing during birth.

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