Posts tagged preparing for birth
Moving in Pregnancy for a Better Birth

We have families ask us all the time, “what can I do to prepare for birth?” Preparing for birth involves so much more than a birth plan, it involves eating well when you can, exercise, your support system, a

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Prenatal Chiropractor: Blue Ridge Chiropractic & Acupuncture

Chiropractic care in pregnancy is so important! Prenatal Chiropractic care is a step towards creating an optimally aligned pelvis before your baby arrives! Consistent chiropractic care can help your baby choose a head down position, as opposed to a breech position.

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Are Childbirth Classes Outdated?

They've been around for some time, you know the ones our parents talk about... Lamaze, Bradley Method of Natural Childbirth, Hypnobirthing classes and the list goes on with less well known options. They are great, but those traditional classes and anything else you might find in the Winchester area lacks what modern families need most.

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Birth Plan Template

Birth rarely goes as planned, so having a strict plan can cause frustration and disappointment when you deviate from them. Whether things change out of medical necessity or by how things start or don't start, a birth vision or preference sheet will help you feel put together, ready and know that your whole team is on the same page!

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