Posts in Postpartum Recovery
Our Top 3 Must Dos for New Parents

Becoming a new parent is often largely focused on the baby, and we want to enjoy babies and focus on them, but we want to share our top three must dos for new parents to not for get about YOU.

Read More
Newborn Routines: How to Get Your Daytime Routine and Schedule Set Up

Not all families want a routine or a schedule with their new baby when they arrive, if you do want a routine, read on! Getting your baby on a schedule and setting a routine that works for your family, can be wonderful. A schedule for your newborn can make life more predictable and give you a chance to get more done with your time and rest easy with some predictability.

Read More
Support for After your Baby Arrives

Resting after your baby arrives might seem impossible, but experts such as Postpartum & Infant Care Doulas or Newborn Care Specialists can help you achieve all of your goals. Yes, all of them!

Keeping the house organized, pumping, breastfeeding, getting sleep, and being emotionally healthy after your baby arrives are of the utmost importance to you, and us.

Read More
Placenta Encapsulation for Front Royal Families

We spend a lot of time preparing for the birth of our babies, we pick an amazing care provider, a birthing location, a doula, a whole nursery set up, a birth plan and baby clothes, preparing for postpartum recovery, could use more attention. Becoming parents, is not always easy, it is a big transition that needs grace, support, and patience

Read More
How to Help a Family with a New Baby

We all get so excited when the new baby has arrived, we want to go meet this new baby and snuggle them and ask all the questions about the baby. What can you do that will be helpful for this new family AND allow you to soak in the new baby snuggles?

Read More
Guest Post by Valley Pelvic Health: Bringing Sexy Back

Let’s go there and I mean “down there”. We all know having a baby is a miracle, but boy does it take a toll on our bodies. Let’s chat about 4 common postpartum issues that are related to the pelvic floor.

Read More
Postpartum Recovery: How to Handle Sore Nipples While Breastfeeding

Breastfeeding is natural, but let's be honest "natural" does not mean walk in the park all of the time. Breastfeeding comes with challenges physically, such as exhaustion form energy output, sore or cracked/bleeding nipples, inverted nipples,

Read More
Placenta Encapsulation: How it can Help Your Whole Family After Birth

Families prepare for birth, they take a Childbirth Education Class, they hire a Doula, they hire an exceptional provider in Winchester and they prepare the nursery. It seems that the birth is the grand finale, but really, the birth, is the beginning of the rest of your life and your journey as parents.

Read More
GBS, Placenta Encapsulation, Safety and More.

The story kind of goes like this. You read about the baby who contracted GBS, twice, and how baby's mother consumed her placenta and then the CDC said don't eat your placenta it most likely will infect your baby with GBS.

Read More